In typical Strongman training, the length of time for exercise is generally much too short for general hypertrophy. So, why doesn't typical Strongman training alone create the muscular growth that bodybuilders and the Average Joes are seeking? There are two reasons: 1 Insufficient Time Under Tension If you could sneak a peek into the training diary of a Hugo Girard or Magnus ver Magnusson, you'd see they've performed years of basic, heavy exercises along with a fair share of hypertrophy work and man-sized feedings to build the incredible size and strength they possess. This might come as a surprise to many of you, but those 300-plus pound behemoths you see throwing around ridiculous weights at Strongman events didn't build their incredible size and strength through Strongman training alone.
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